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Hi, I’m Sharon
Certified Fitness Trainer and Menopause Coaching Specialist.
I'm a NASM Certified Personal Trainer and Menopause Coaching Specialist, passionate about fitness, running, volleyball, and all things health. Fitness is my happy place, which is why I’ve made it my career!
As a busy working mom, I understand the challenges of prioritizing workouts and self-care, but I also know how essential they are. That’s why I strive to be as flexible as possible with my clients—because making time for yourself isn’t selfish, it’s leadership. I offer flexible coaching solutions - including in-person, online, and hybrid models, tailored to fit client's unique lifestyles and engineered to deliver consistency and sustainable results.
Our Classes
1 hr
30 min
Introducing MaldyFit
The Ultimate Method to Change Your Life
Healthy people tend to be happier people. The foundation of health and longevity lies in consistency—consistency in our diets, exercise routines, sleep habits, hydration, stretching, flexibility, and mental well-being. The key to maintaining consistency is creating a routine that is sustainable. We're here to support you every step of the way!
MaldyFit on the Go
Join us on mobile!
Download the Spaces by Wix app and join “Maldy Fitness” to easily stay updated on the go.
